December 16, 2017 | Dr. Liz Lipski | Anxiety

Being anxious always has many bad effects in our life be it at work, in our relationships with friends, family members and loved ones. In order to have a more enjoyable and better life, you need to stop anxiety now. Combating anxiety will bring you back in control of your life. There are so many ways of fighting anxiety, creating no more stress and stopping worrying so much.

What are examples of these ways? Here are some of them.

Did you know that exercise can help in combating anxiety?

combatting anxietyIf this is true then you should start exercising often if you suffer from anxiety. Researchers believe the benefits exercise can have on people who have anxiety problems. Studies have shown that regular exercise helps calm your senses by producing various chemicals that fight away hormones that causes stress. If you want to fight anxiety now, then you better exercise. You can do a jog or a walk in the park. You can also do bicycling. Get out and give yourself a break. You will also be overwhelmed with the great scenery that you can experience when you go outside and this can also help in the calming process.

By Yoga Exercises

In addition, you can also do a yoga exercise. Yoga exercises are good for you because it promotes good breathing patterns and help you relax more. Check Yoga poses for beginners here.

In combating anxiety, it is best if you try not be alone all the time. Yes we know that alone time can be helpful but if you are alone most of the time, it can turn out to be harmful. Because if you are alone, the tendency of the brain is to think more and more. And sometimes these thoughts are likely to be negative causing you more pain, stress and further anxiety. It is therefore helpful if you get yourself distracted. Go out more and be active. Plan a day out with your friends. This time is also important because you can try to tell your friends the things that causes you anxiety. It is one way of letting the tension out your system. Enjoy life and do not let anxiety cause you more problem.

Avoid Unhealthy Coping Mechanisms When Combating Anxiety

In combating anxiety, it is best to avoid unhealthy coping mechanisms. These skills include partying a lot, drinking a lot and other unhealthy lifestyles like smoking. I know you do these things in order to avoid feelings of anxiety.

But don’t you think that it only makes things worse?

If you subject yourself to these unhealthy coping mechanisms, it will not only have bad effects on you but on other people around you too. And you do not want that. These bad habits only block you for a while from the thoughts that causes you anxiety but these thoughts will return whether you like it or not. Anxiety can put a toll on your life. so if ever you think you need medical attention, go seek one.

About the Author

Dr. Liz Lipski